People often talk with me about problems like these:

• Feeling stuck
• Relationship problems
• Loss of interest of pleasure in activities
• Low energy level
• Social withdrawal
• Feeling hopeless or worthless
• Drinking or drugs
• Difficulty concentrating
• Trouble making decisions
• Feeling lonely
• Memories about past trauma
• Fear of losing control
• Being stuck in a bad situation

• Depression
• Anxiety
• Anger problems
• Worrying about too many things
• Fear of doing something embarrassing in public
• Feeling irritable
• Sexual problems
• Crying more than usual
• Family problems
• Concerns about their kids
• Problems at work
• Excessive guilt
• And many others...